Why am I tired all the time?

- Red meat

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

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Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

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Your gut will thank you.

1. Get natural sunlight as early as possible

Cheers!

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14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

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They don’t know why though.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

How can you maintain self-control?

Listen to uplifting music.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It's the main fuel source for your brain cells.

- Fruits

98% of People Complain About Feeling Constantly Tired.

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5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

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12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

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15. Always keep your house and workspace clean.

Hang out with people who motivate you.

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- Honey

- Raw dairy

3. Stop eating late at night

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16. Don’t hang out with negative people.

- Fish & Poultry

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